Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Japanese Chestnuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Japanese Chestnuts
195g
Raw Japanese Chestnuts have 5.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Japanese Chestnuts?
Frozen Chopped Broccoli VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Japanese Chestnuts:
300 calories of Frozen Chopped Broccoli have 154 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 12.7 times more Vitamin C than Japanese Chestnuts.
Both Frozen Chopped Broccoli and Japanese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Japanese Chestnuts:
300 calories of Frozen Chopped Broccoli have 10.7 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium, 10.2 times more Sodium, 2.6 times more Zinc and 8.8 times more Water than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Japanese Chestnuts contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 47.8 times more Omega 3 and 7.4 times more Protein than Japanese Chestnuts.
Both Frozen Chopped Broccoli and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.