Nutrient Comparison: Frozen Chopped Broccoli VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Japanese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Japanese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium and 1.5 times more Water than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 14.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 1.2 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 5.9 times more Energy and 7.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in five ounces.