Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Japanese Chestnuts:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Japanese Chestnuts:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 14.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 8.1 times more Omega 3 and 1.2 times more Protein than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 5.9 times more Energy and 7.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.