Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pineapple
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pineapple
600g
Raw Pineapple has 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pineapple?
Frozen Chopped Broccoli VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pineapple?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pineapple:
300 calories of Frozen Chopped Broccoli have 33.3 times more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 2.3 times more Vitamin C, 117.3 times more Vitamin E and 222.8 times more Vitamin K than Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pineapple:
300 calories of Frozen Chopped Broccoli have 8.3 times more Calcium, 5.4 times more Iron, 2.9 times more Magnesium, 12 times more Phosphorus, 3.7 times more Potassium, 53.8 times more Selenium, 46.2 times more Sodium, 7.7 times more Zinc and 2 times more Water than Pineapple.
While 300 kcal of Raw Pineapple contain 1.5 times more Copper and 1.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 11.9 times more Omega 3, 4.1 times more Fiber and 10 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pineapple provide inadequate amounts of Omega 6 in 300 calories.