Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pineapple:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B9, 61 times more Vitamin E and 115.9 times more Vitamin K than Raw Pineapple.
While Raw Pineapple contains 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Pineapple have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pineapple:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium, 24 times more Sodium and 4 times more Zinc than Raw Pineapple.
While Raw Pineapple contains 2.9 times more Copper and 3.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Pineapple have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3, 2.1 times more Fiber and 5.2 times more Protein than Raw Pineapple.
While Raw Pineapple contains 1.9 times more Energy, 2.7 times more Carbohydrate, 7.3 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.