Nutrient Comparison: Frozen Chopped Broccoli VS Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pineapple:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B9, 61 times more Vitamin E and 115.9 times more Vitamin K than Pineapple.
- While 7 oz of Raw Pineapple contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pineapple:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium and 4 times more Zinc than Pineapple.
- While 7 oz of Raw Pineapple contain 2.9 times more Copper and 3.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3, 2.1 times more Fiber and 5.2 times more Protein than Pineapple.
- While 7 oz of Raw Pineapple contain 2.7 times more Carbohydrate, 7.3 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Pineapple provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pineapple provide inadequate amounts of Energy and Omega 6 in seven ounces.