Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Seeded Raisins
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Seeded Raisins
101g
Seeded Raisins have 11.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Seeded Raisins?
Frozen Chopped Broccoli VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Seeded Raisins?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Seeded Raisins:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 5.4 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 70.6 times more Vitamin B5, 7.9 times more Vitamin B6, 254.3 times more Vitamin B9 and 118.9 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Seeded Raisins:
300 calories of Frozen Chopped Broccoli have 22.8 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 12.5 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium, 53.1 times more Selenium, 9.8 times more Sodium, 30.4 times more Zinc and 62.8 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 32.3 times more Omega 3, 5 times more Fiber and 12.7 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Seeded Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Seeded Raisins provide inadequate amounts of Omega 6 in 300 calories.