Nutrient Comparison: Frozen Chopped Broccoli VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Seeded Raisins:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.2 times more Vitamin B5, 22.3 times more Vitamin B9 and 10.4 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Seeded Raisins:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Calcium, 4.7 times more Selenium, 2.7 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 7.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seeded Raisins contain similar levels of Manganese per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 11.4 times more Energy, 16.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seeded Raisins offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.