Nutrient Comparison: Seeded Raisins VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Seeded Raisins have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.1 times more Vitamin B5, 18.7 times more Vitamin B9 and 7.4 times more Vitamin C than Seeded Raisins.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Seeded Raisins have 8.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Zinc and 5.5 times more Water than Seeded Raisins.
- Both Seeded Raisins and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 10.6 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Seeded Raisins and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Seeded Raisins as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.