Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Rambutan:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15.2 times more Vitamin B5, 6.5 times more Vitamin B6, 7 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Rambutan:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.9 times more Copper and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Rambutan contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber and 4.8 times more Protein than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.9 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein