Nutrient Comparison: Seeded Raisins VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Seeded Raisins versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Seeded Raisins has 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.1 times more Vitamin B5, 18.7 times more Vitamin B9 and 7.4 times more Vitamin C than Seeded Raisins.
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seeded Raisins vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Seeded Raisins has 8.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Zinc and 5.5 times more Water than Seeded Raisins.
- Both Seeded Raisins and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seeded Raisins has 10.6 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Seeded Raisins and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Seeded Raisins as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.