Nutrient Comparison: Frozen Chopped Broccoli VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Seeded Raisins:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.2 times more Vitamin B5, 22.3 times more Vitamin B9 and 10.4 times more Vitamin C than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Seeded Raisins:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Calcium, 4.7 times more Selenium, 2.7 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 7.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seeded Raisins contain similar levels of Manganese per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 11.4 times more Energy, 16.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seeded Raisins offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.