Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Raspberry Juice Concentrate
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 8.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Raspberry Juice Concentrate?
Frozen Chopped Broccoli VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Raspberry Juice Concentrate:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B6, 63.3 times more Vitamin B9, 12.6 times more Vitamin C and 172.8 times more Vitamin E than Raspberry Juice Concentrate.
Both Frozen Chopped Broccoli and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Raspberry Juice Concentrate:
300 calories of Frozen Chopped Broccoli have 4.9 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium, 20.4 times more Sodium, 3.2 times more Zinc and 18.9 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.9 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 297.5 times more Omega 3, 23.2 times more Fiber and 7.9 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Raspberry Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 300 calories.