Nutrient Comparison: Frozen Chopped Broccoli VS Raspberry Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Raspberry Juice Concentrate:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 7.4 times more Vitamin B9, 1.5 times more Vitamin C and 20.3 times more Vitamin E than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Raspberry Juice Concentrate:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Water than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 1.7 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 15.9 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 35 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 8.5 times more Energy, 11.1 times more Carbohydrate, 28.3 times more Sugars and 24.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberry Juice Concentrate offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in one pound.