Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Frozen Chopped Broccoli VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Frozen Chopped Broccoli, Unprepared and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
300 calories of Frozen Chopped Broccoli have 28.7 times more Calcium, 12 times more Copper, 13.1 times more Iron, 20.1 times more Magnesium, 20.8 times more Manganese, 16.6 times more Phosphorus, 28.4 times more Potassium, 22.7 times more Zinc and 35.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.2 times more Omega 3, 2 times more Sugars, 2.1 times more Fructose, 10.5 times more Fiber and 11 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 3 times more Fat and 4.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein