Roasted Breadfruit Seeds have 8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Roasted Breadfruit Seeds?
Frozen Chopped Broccoli VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Roasted Breadfruit Seeds:
300 calories of Frozen Chopped Broccoli have 27.6 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9 and 59.1 times more Vitamin C than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Roasted Breadfruit Seeds:
300 calories of Frozen Chopped Broccoli have 5.2 times more Calcium, 7.2 times more Iron, 2.3 times more Magnesium, 14.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Sodium, 3.7 times more Zinc and 14.7 times more Water than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 4.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 4 times more Fiber and 3.6 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 4.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6