Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Roasted Cottonseed
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 19.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Roasted Cottonseed?
Frozen Chopped Broccoli VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Roasted Cottonseed:
300 calories of Frozen Chopped Broccoli have 46 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 122 times more Vitamin C than Roasted Cottonseed.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Roasted Cottonseed:
300 calories of Frozen Chopped Broccoli have 10.9 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium, 18.7 times more Sodium, 1.6 times more Zinc and 382.8 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.6 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 29.6 times more Omega 3, 4.2 times more Carbohydrate, 10.6 times more Fiber and 1.7 times more Protein than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 6.4 times more Fat, 11.3 times more Saturated Fat and 29.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3