Nutrient Comparison: Frozen Chopped Broccoli VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Roasted Cottonseed:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin A and 6.3 times more Vitamin C than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 14.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Roasted Cottonseed:
- 5 ounces of Frozen Chopped Broccoli have 19.7 times more Water than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.8 times more Calcium, 31.6 times more Copper, 6.7 times more Iron, 24.4 times more Magnesium, 7.4 times more Manganese, 16 times more Phosphorus, 6.4 times more Potassium and 12.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 19.5 times more Energy, 125.1 times more Fat, 220.4 times more Saturated Fat, 576.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 11.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6