Partially Defatted Sesame Meal has 21.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Partially Defatted Sesame Meal?
Frozen Chopped Broccoli VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Partially Defatted Sesame Meal:
300 calories of Frozen Chopped Broccoli have 378 times more Vitamin A, 7.6 times more Vitamin B2, 2.2 times more Vitamin B5, 19.4 times more Vitamin B6, 48.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Partially Defatted Sesame Meal:
300 calories of Frozen Chopped Broccoli have 8 times more Calcium, 1.2 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Potassium, 13.4 times more Sodium and 398.9 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Partially Defatted Sesame Meal contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.3 times more Omega 3, 4 times more Carbohydrate and 3.6 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 7.6 times more Fat, 7 times more Saturated Fat and 30.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6