Nutrient Comparison: Frozen Chopped Broccoli VS Partially Defatted Sesame Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Partially Defatted Sesame Meal:
- 1 kilogram of Frozen Chopped Broccoli has 17.3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 48.5 times more Vitamin B1, 2.9 times more Vitamin B2, 27.3 times more Vitamin B3 and 10.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Partially Defatted Sesame Meal:
- 1 kilogram of Frozen Chopped Broccoli has 18.3 times more Water than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 2.7 times more Calcium, 38.3 times more Copper, 18 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 21.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sesame Meal contains 21.8 times more Energy, 165.5 times more Fat, 152.8 times more Saturated Fat, 3.5 times more Omega 3, 666.3 times more Omega 6, 5.4 times more Carbohydrate and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6