Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Toasted Sunflower Seeds?
Frozen Chopped Broccoli VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Toasted Sunflower Seeds:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 959.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Frozen Chopped Broccoli and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Toasted Sunflower Seeds:
300 calories of Frozen Chopped Broccoli have 23.4 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 10.3 times more Potassium, 190.5 times more Sodium, 2.2 times more Zinc and 2177.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 31.6 times more Omega 3, 5.5 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 5.7 times more Saturated Fat and 50.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3