Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Toasted Sunflower Seeds:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A and 40.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 25.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Toasted Sunflower Seeds:
- 1 pound of Frozen Chopped Broccoli has 91.5 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 48.3 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 23.2 times more Phosphorus, 2.3 times more Potassium and 11 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 23.8 times more Energy, 195.9 times more Fat, 135.3 times more Saturated Fat, 1206.1 times more Omega 6, 4.3 times more Carbohydrate, 3.8 times more Fiber and 6.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6