Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A and 40.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 25.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Chopped Broccoli have 91.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 48.3 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 23.2 times more Phosphorus, 2.3 times more Potassium and 11 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Energy, 195.9 times more Fat, 135.3 times more Saturated Fat, 1206.1 times more Omega 6, 4.3 times more Carbohydrate, 3.8 times more Fiber and 6.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6