Snacks, tortilla chips, ranch-flavor have 19.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, tortilla chips, ranch-flavor?
Frozen Chopped Broccoli VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, tortilla chips, ranch-flavor:
300 calories of Frozen Chopped Broccoli have 21.3 times more Vitamin B1, 30.8 times more Vitamin B2, 7 times more Vitamin B3, 9 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin C and 1116.2 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, tortilla chips, ranch-flavor:
300 calories of Frozen Chopped Broccoli have 8.1 times more Calcium, 7.2 times more Copper, 11.3 times more Iron, 4 times more Magnesium, 15.5 times more Manganese, 3.8 times more Phosphorus, 15.8 times more Potassium, 7.4 times more Selenium, 6.5 times more Zinc and 561.3 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Frozen Chopped Broccoli and Snacks, tortilla chips, ranch-flavor contain similar levels of Sodium per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.6 times more Omega 3, 1.5 times more Carbohydrate, 8.6 times more Sugars, 47 times more Fructose, 14.5 times more Fiber and 7.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 4.4 times more Fat, 4.2 times more Saturated Fat and 22.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6