Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, tortilla chips, ranch-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Vitamin B2, more Vitamin C and 57.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Frozen Chopped Broccoli has 29.1 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 2.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 5 times more Phosphorus, 2.6 times more Selenium, 21.6 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, tortilla chips, ranch-flavor contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, tortilla chips, ranch-flavor contains 19.3 times more Energy, 84.9 times more Fat, 80.4 times more Saturated Fat, 2.2 times more Omega 3, 425.6 times more Omega 6, 13.1 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6