Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Anise Seed
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Anise Seed
89g
Anise Seed Spices have 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Anise Seed?
Frozen Chopped Broccoli VS Anise Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Anise Seed?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Anise Seed:
300 calories of Frozen Chopped Broccoli have 42.1 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 86.8 times more Vitamin B9 and 34.8 times more Vitamin C than Anise Seed.
300 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Anise Seed:
300 calories of Frozen Chopped Broccoli have 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium, 19.4 times more Sodium and 124.3 times more Water than Anise Seed.
While 300 kcal of Anise Seed Spices contain 1.8 times more Copper and 3.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Anise Seed contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 1.2 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Anise Seed.
While 300 kcal of Anise Seed Spices contain 4.2 times more Fat and 7.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Anise Seed offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Anise Seed provide inadequate amounts of Omega 3