Nutrient Comparison: Frozen Chopped Broccoli VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Anise Seed:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin A, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than Anise Seed.
- While 14 oz of Anise Seed Spices contain 6.4 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Anise Seed:
- 14 ounces of Frozen Chopped Broccoli have 9.6 times more Water than Anise Seed.
- While 14 oz of Anise Seed Spices contain 11.5 times more Calcium, 23.9 times more Copper, 45.6 times more Iron, 9.4 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 11 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 13 times more Energy, 54.8 times more Fat, 101.6 times more Omega 6, 10.5 times more Carbohydrate, 4.9 times more Fiber and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3