Nutrient Comparison: Frozen Chopped Broccoli VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Basil Spices:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A and 70.5 times more Vitamin C than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B5, 10.3 times more Vitamin B6, 4.6 times more Vitamin B9, 8.8 times more Vitamin E and 21.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Basil Spices:
- 14 ounces of Frozen Chopped Broccoli have 8.8 times more Water than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 40 times more Calcium, 55.3 times more Copper, 110.9 times more Iron, 39.5 times more Magnesium, 33.3 times more Manganese, 5.5 times more Phosphorus, 12.4 times more Potassium, 3.2 times more Sodium and 14.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Basil Spices contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Basil Spices contain 9 times more Energy, 14 times more Fat, 49 times more Saturated Fat, 2.9 times more Omega 3, 10 times more Carbohydrate, 1.3 times more Sugars, 12.6 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 14 ounces.