Nutrient Comparison: Dried Basil Spices VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dried Basil Spices have 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.3 times more Vitamin B6, 5.5 times more Vitamin B9, 8.1 times more Vitamin E and 19.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A and 50.1 times more Vitamin C than Dried Basil Spices.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dried Basil Spices have 67.9 times more Calcium, 61.8 times more Copper, 147.2 times more Iron, 54.7 times more Magnesium, 43.9 times more Manganese, 5.6 times more Phosphorus, 18.5 times more Potassium, 4.3 times more Selenium, 6.9 times more Sodium and 25.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.8 times more Water than Dried Basil Spices.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 8.3 times more Energy, 33.9 times more Fat, 119.8 times more Saturated Fat, 7.1 times more Omega 3, 8.9 times more Carbohydrate, 12.6 times more Fiber and 7.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Dried Basil Spices and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Basil Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.