Nutrient Comparison: Dried Basil Spices VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Basil Spices have 10.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9, 7.9 times more Vitamin E and 16.9 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A and 85.4 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Basil Spices have 54.6 times more Calcium, 58.3 times more Copper, 124.7 times more Iron, 44.4 times more Magnesium, 38.3 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Potassium, 1.6 times more Selenium, 4.5 times more Sodium and 20.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.7 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 8 times more Energy, 12 times more Fat, 41.5 times more Saturated Fat, 2.4 times more Omega 3, 8.9 times more Carbohydrate, 12.6 times more Fiber and 7.5 times more Protein than Frozen Broccoli Spears.
- Both Dried Basil Spices and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Basil Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.