Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Basil Spices:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin A and 70.5 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B5, 10.3 times more Vitamin B6, 4.6 times more Vitamin B9, 8.8 times more Vitamin E and 21.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Basil Spices:
Frozen Chopped Broccoli, Unprepared has 8.8 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 40 times more Calcium, 55.3 times more Copper, 110.9 times more Iron, 39.5 times more Magnesium, 33.3 times more Manganese, 5.5 times more Phosphorus, 12.4 times more Potassium, 3.2 times more Sodium and 14.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Basil Spices have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Basil Spices contain 9 times more Energy, 14 times more Fat, 49 times more Saturated Fat, 2.9 times more Omega 3, 6.4 times more Omega 6, 10 times more Carbohydrate, 1.3 times more Sugars, 12.6 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Basil Spices have similar amounts of Fructose per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.