Nutrient Comparison: Frozen Chopped Broccoli VS Anise Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Anise Seed:
- 1 pound of Frozen Chopped Broccoli has 3.3 times more Vitamin A, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than Anise Seed.
- While 1 lb of Anise Seed Spices contains 6.4 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Anise Seed have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Anise Seed:
- 1 pound of Frozen Chopped Broccoli has 9.6 times more Water than Anise Seed.
- While 1 lb of Anise Seed Spices contains 11.5 times more Calcium, 23.9 times more Copper, 45.6 times more Iron, 9.4 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 11 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 than Anise Seed.
- While 1 lb of Anise Seed Spices contains 13 times more Energy, 54.8 times more Fat, 101.6 times more Omega 6, 10.5 times more Carbohydrate, 4.9 times more Fiber and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Anise Seed provide inadequate amounts of Omega 3