Comparing Nutrients in 1 pound Anise Seed VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Anise Seed	17%	35%	48%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Anise Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	52.7% 1529kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66.2g	36% 13.6g	38g per day for Men 19-50 years
Protein	143% 80g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Anise Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.3% 3.6mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	227% 2.95mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Anise Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	293% 2930mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2096% 168mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	285% 1996mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	192% 6536mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Anise Seed vs Cooked Chopped Frozen Broccoli:

• Anise Seed Spices have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
• While Boiled Chopped Frozen Broccoli contains 3.2 times more Vitamin A, 5.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed Spices.
• Both Anise Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Anise Seed vs Cooked Chopped Frozen Broccoli:

• Anise Seed Spices have 19.6 times more Calcium, 26.8 times more Copper, 60.6 times more Iron, 13.1 times more Magnesium, 10.3 times more Manganese, 9 times more Phosphorus, 10.1 times more Potassium, 7.1 times more Selenium, 1.5 times more Sodium and 18.9 times more Zinc than Boiled Chopped Frozen Broccoli.
• While Boiled Chopped Frozen Broccoli contains 9.5 times more Water than Anise Seed Spices.

Comparison of macro-nutrients per 1 pound:

• Anise Seed Spices have 12 times more Energy, 132.5 times more Fat, 32.6 times more Saturated Fat, 242.3 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
• While Boiled Chopped Frozen Broccoli contains more Omega 3 than Anise Seed Spices.
• Both Anise Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.