Comparing Nutrients in 1 kilogram Anise Seed VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Anise Seed	17%	35%	48%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Anise Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	116% 3370kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.86g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	185% 31.5g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	385% 500g	41% 53.5g	130g per day for Men 19-50 years
Sugars	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	384% 146g	79% 30g	38g per day for Men 19-50 years
Protein	314% 176g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Anise Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	159% 7.97mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	500% 6.5mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Anise Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	646% 6460mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4620% 370mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	1000% 23mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	629% 4400mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	424% 14410mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	2.58% 95g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Anise Seed VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Anise Seed vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Anise Seed has 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Vitamin A, 5.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed Spices.
• 1 kilogram of Anise Seed have insufficient amounts of Vitamin A
• Both Anise Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Anise Seed vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Anise Seed has 19.6 times more Calcium, 26.8 times more Copper, 60.6 times more Iron, 13.1 times more Magnesium, 10.3 times more Manganese, 9 times more Phosphorus, 10.1 times more Potassium, 7.1 times more Selenium and 18.9 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 9.5 times more Water than Anise Seed Spices.
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Anise Seed has 12 times more Energy, 132.5 times more Fat, 242.3 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3 than Anise Seed Spices.
• 1 kilogram of Anise Seed provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6