Nutrient Comparison: Anise Seed VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Anise Seed versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Anise Seed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Anise Seed have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin A, 5.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed Spices.
- 5 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Anise Seed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Anise Seed have 19.6 times more Calcium, 26.8 times more Copper, 60.6 times more Iron, 13.1 times more Magnesium, 10.3 times more Manganese, 9 times more Phosphorus, 10.1 times more Potassium, 7.1 times more Selenium and 18.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 9.5 times more Water than Anise Seed Spices.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Anise Seed have 12 times more Energy, 132.5 times more Fat, 242.3 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Anise Seed Spices.
- 5 ounces of Anise Seed provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6