Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Basil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dried Basil Spices:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A and 50.1 times more Vitamin C than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.3 times more Vitamin B6, 5.5 times more Vitamin B9, 8.1 times more Vitamin E and 19.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dried Basil Spices:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.8 times more Water than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 67.9 times more Calcium, 61.8 times more Copper, 147.2 times more Iron, 54.7 times more Magnesium, 43.9 times more Manganese, 5.6 times more Phosphorus, 18.5 times more Potassium, 4.3 times more Selenium, 6.9 times more Sodium and 25.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Basil Spices contain 8.3 times more Energy, 33.9 times more Fat, 119.8 times more Saturated Fat, 7.1 times more Omega 3, 8.9 times more Carbohydrate, 12.6 times more Fiber and 7.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Basil Spices offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Dried Basil Spices provide inadequate amounts of Omega 6 in five ounces.