Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Basil Spices per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dried Basil Spices:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A and 50.1 times more Vitamin C than Dried Basil Spices.
- While 100 g of Dried Basil Spices contain 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.3 times more Vitamin B6, 5.5 times more Vitamin B9, 8.1 times more Vitamin E and 19.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 100 grams of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dried Basil Spices:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.8 times more Water than Dried Basil Spices.
- While 100 g of Dried Basil Spices contain 67.9 times more Calcium, 61.8 times more Copper, 147.2 times more Iron, 54.7 times more Magnesium, 43.9 times more Manganese, 5.6 times more Phosphorus, 18.5 times more Potassium, 4.3 times more Selenium, 6.9 times more Sodium and 25.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Basil Spices contain 8.3 times more Energy, 33.9 times more Fat, 119.8 times more Saturated Fat, 7.1 times more Omega 3, 8.9 times more Carbohydrate, 12.6 times more Fiber and 7.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Basil Spices offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 grams.