Dried Basil Spices have 8.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Basil Spices?
Cooked Chopped Frozen Broccoli VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Basil Spices:
500 calories of Cooked Chopped Frozen Broccoli have 11.5 times more Vitamin A, 5.7 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 417.1 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Basil Spices provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Basil Spices:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus, 1.9 times more Selenium, 1.2 times more Sodium and 72.9 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 8.2 times more Calcium, 7.4 times more Copper, 17.7 times more Iron, 6.6 times more Magnesium, 5.3 times more Manganese, 2.2 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Sugars than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 14.4 times more Saturated Fat and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Basil Spices offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.