Dried Chervil Spices have 9.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Chervil Spices?
Frozen Chopped Broccoli VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Chervil Spices:
300 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Chervil Spices:
300 calories of Frozen Chopped Broccoli have 1.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Sodium and 115.8 times more Water than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 2.6 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.5 times more Potassium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Chervil Spices contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3 and 2.4 times more Fiber than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 6.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3