Nutrient Comparison: Frozen Chopped Broccoli VS Dried Chervil Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Chervil Spices:
- 1 lb of Dried Chervil Spices contains 5.6 times more Vitamin A, 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 11.5 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Chervil Spices provide similar amounts of Vitamin C per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Chervil Spices:
- 1 pound of Frozen Chopped Broccoli has 12.7 times more Water than Dried Chervil Spices.
- While 1 lb of Dried Chervil Spices contains 24 times more Calcium, 11.6 times more Copper, 39.4 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, 9 times more Phosphorus, 22.4 times more Potassium, 10.5 times more Selenium, 3.5 times more Sodium and 18.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 than Dried Chervil Spices.
- While 1 lb of Dried Chervil Spices contains 9.1 times more Energy, 13.4 times more Fat, 58.1 times more Omega 6, 10.3 times more Carbohydrate, 3.8 times more Fiber and 8.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3