Comparing Nutrients in 1 pound Dried Chervil Spices VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Dried Chervil Spices	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	37% 1075kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	36% 13.6g	38g per day for Men 19-50 years
Protein	188% 105g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	148% 1329μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	324% 4.2mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	611% 6105mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1812% 145mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	414% 9.53mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	632% 21500mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	363% 40mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Cooked Chopped Frozen Broccoli:

• 1 pound of Dried Chervil Spices has 5.7 times more Vitamin A, 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
• Both Dried Chervil Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Chervil Spices vs Cooked Chopped Frozen Broccoli:

• 1 pound of Dried Chervil Spices has 40.8 times more Calcium, 12.9 times more Copper, 52.4 times more Iron, 10 times more Magnesium, 9.4 times more Manganese, 9.2 times more Phosphorus, 33.4 times more Potassium, 41.9 times more Selenium, 7.5 times more Sodium and 31.4 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 12.6 times more Water than Dried Chervil Spices.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Chervil Spices has 8.5 times more Energy, 32.5 times more Fat, 138.5 times more Omega 6, 9.2 times more Carbohydrate, 3.8 times more Fiber and 7.5 times more Protein than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3 than Dried Chervil Spices.
• 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6