Dried Chervil Spices have 8.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Cooked Chopped Frozen Broccoli?
Dried Chervil Spices VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Cooked Chopped Frozen Broccoli:
300 calories of Dried Chervil Spices have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Dried Chervil Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Cooked Chopped Frozen Broccoli:
300 calories of Dried Chervil Spices have 4.8 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 3.9 times more Potassium, 4.9 times more Selenium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 106.7 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 16.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6