Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Chili Powder
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Chili Powder
106g
Chili Powder Spices have 10.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chili Powder?
Cooked Chopped Frozen Broccoli VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chili Powder?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Chili Powder:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 20.1 times more Vitamin B9, 576.9 times more Vitamin C and 8.4 times more Vitamin K than Chili Powder.
While 300 kcal of Chili Powder Spices contain 2.9 times more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chili Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Chili Powder:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese, 1.6 times more Phosphorus and 85 times more Water than Chili Powder.
While 300 kcal of Chili Powder Spices contain 2.9 times more Copper, 2.8 times more Iron, 1.4 times more Potassium, 2.9 times more Selenium, 25.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chili Powder contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Sugars and 2.3 times more Protein than Chili Powder.
While 300 kcal of Chili Powder Spices contain 11.8 times more Fat, 13.6 times more Saturated Fat, 1.3 times more Omega 3 and 57.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chili Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6