Ground Cinnamon Spices have 8.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Cinnamon?
Cooked Chopped Frozen Broccoli VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Ground Cinnamon:
300 calories of Cooked Chopped Frozen Broccoli have 30 times more Vitamin A, 22.1 times more Vitamin B1, 17.4 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6, 82.3 times more Vitamin B9, 93.1 times more Vitamin C, 5 times more Vitamin E and 24.9 times more Vitamin K than Ground Cinnamon.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Ground Cinnamon:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Magnesium, 6.8 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium, 9.7 times more Sodium, 1.3 times more Zinc and 75.6 times more Water than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 3.4 times more Calcium, 1.5 times more Iron and 8.9 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Cinnamon contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 33.7 times more Omega 3, 6 times more Sugars and 6.9 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.7 times more Carbohydrate and 2 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 300 calories.