Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Ground Cinnamon:
Boiled Chopped Frozen Broccoli has 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B9, 10.6 times more Vitamin C and 2.8 times more Vitamin K than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Ground Cinnamon Spices have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Ground Cinnamon:
Boiled Chopped Frozen Broccoli has 8.6 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 30.4 times more Calcium, 10 times more Copper, 13.6 times more Iron, 4.6 times more Magnesium, 78.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.8 times more Omega 3 than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 8.8 times more Energy, 10.3 times more Fat, 19.2 times more Saturated Fat, 15.1 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.