Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Ground Cinnamon:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B9, 10.6 times more Vitamin C and 2.8 times more Vitamin K than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ground Cinnamon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Ground Cinnamon:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.6 times more Water than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 30.4 times more Calcium, 10 times more Copper, 13.6 times more Iron, 4.6 times more Magnesium, 78.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.8 times more Omega 3 than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 8.8 times more Energy, 15.1 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in one kilogram.