Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Ground Cinnamon:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B9, 10.6 times more Vitamin C and 2.8 times more Vitamin K than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ground Cinnamon provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Ground Cinnamon:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.6 times more Water than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 30.4 times more Calcium, 10 times more Copper, 13.6 times more Iron, 4.6 times more Magnesium, 78.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3 than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 8.8 times more Energy, 15.1 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in five ounces.