Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chili Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Chili Powder:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Vitamin B9 and 57.3 times more Vitamin C than Chili Powder.
- While 1 kg of Chili Powder Spices contains 29.1 times more Vitamin A, 4.5 times more Vitamin B1, 11.6 times more Vitamin B2, 25.3 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 28.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chili Powder provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Chili Powder:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.4 times more Water than Chili Powder.
- While 1 kg of Chili Powder Spices contains 10 times more Calcium, 29.4 times more Copper, 28.4 times more Iron, 11.5 times more Magnesium, 7.6 times more Manganese, 6.1 times more Phosphorus, 13.7 times more Potassium, 29.1 times more Selenium, 260.6 times more Sodium and 15.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chili Powder Spices contains 10.1 times more Energy, 119 times more Fat, 136.8 times more Saturated Fat, 12.7 times more Omega 3, 574.8 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars, 11.6 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6