Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chili Powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B9 and 57.3 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain 29.1 times more Vitamin A, 4.5 times more Vitamin B1, 11.6 times more Vitamin B2, 25.3 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 28.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chili Powder provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chili Powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Water than Chili Powder.
- While 14 oz of Chili Powder Spices contain 10 times more Calcium, 29.4 times more Copper, 28.4 times more Iron, 11.5 times more Magnesium, 7.6 times more Manganese, 6.1 times more Phosphorus, 13.7 times more Potassium, 29.1 times more Selenium, 260.6 times more Sodium and 15.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chili Powder Spices contain 10.1 times more Energy, 119 times more Fat, 136.8 times more Saturated Fat, 12.7 times more Omega 3, 574.8 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars, 11.6 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6