Dried Chervil Spices have 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Frozen Broccoli Spears?
Dried Chervil Spices VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Frozen Broccoli Spears:
300 calories of Dried Chervil Spices have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Frozen Broccoli Spears:
300 calories of Dried Chervil Spices have 4 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 2.3 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Sodium and 102.8 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6